Inspired Italian Meatballs

italilan meatballs

I am a huge fan of Michelle Tam of http://www.nomnompaleo.com and book, Nom Nom Pale, Food for Humans. She was the first paleo blogger I found when I did my first Whole 30 about two years ago. I loved all of the things she made and the fact that she is a mom of two boys and works full time and seems to truly love food! Everything I have ever made from her blog or book has had such depth of flavor, just amazing food!

Well, I had a pound of ground meat on hand and wanted to make one of her meatball recipes, but she used veal, and seasonings that lended themselves to veal like basil. I had beef…so I ran with that using her recipe as a base to stem from.

They turned out light and airy and so flavorful!

Here is what I did:

Place all of the ingredients below in a mixing bowl and mix with hands:
1 pound organic grassfed ground beef (would be good mixed with pork)
1/2 finely chopped onion
4 cloves of garlic, finely minced
1 egg, beaten
1/4 cup chopped italian parsely
1 tbsp italian seasoning
1 tsp coarse sea salt
1/4 tsp red pepper flakes
1 tsp oregano
1/4 tsp fresh ground black pepper
1 cup garlic cauliflower mash (Steam 1 head of cauliflower cut into florets with 5 cloves of garlic for about 10 minutes. Pulse through the food processor until smooth with 2 Tablespoons ghee or butter from a grassfed source)

Shape into golf ball sized meatballs. Brown in a good skillet over medium-hi heat in a mix of ghee or butter and coconut oil for 2-3 minutes per side, keep turning until browned all over.

You can sauce these up so many different ways or just eat on their own! Easy stuff!
We ate with the remainder of the cauliflower mash on the side and a chopped veggie salad.

Let me know what you think!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s