Does not matter the weather or the day of the week, pork tenderloin is a favorite in our house, by those paleo and not, it just such a tried and true simple basic we probably eat it every week. Put on two of them and you have leftovers for a couple of meals, simplifying your week even more!
Nothing clever to say here this morning, except that anyone can do this. ANYONE! There is nothing tricky, nothing complicated. Have iron skillet, will make roasted pork tenderloin!
Here is how it works:
Have one or two organic pieces of pork tenderloin, I usually do two of them, as they will both fit nicely in the pan and give you plenty to pick off of for a day or so. 1-2 pounds each.
Rub each tender with some coconut oil (melted) or olive oil so that it spreads over the entire piece of meat. Usually 1-2 Tbsp should work.
With the tip of your knife, on one side of the meat, randomly poke in about 10 or so places about 1/2 inch deep. You will put thin slices of garlic and/or ginger in these slits….flavors up the meat nicely!
(That said, thinly slice 1-2 garlic cloves and a finger of fresh ginger…place a slice of either or both in each slit…push it down all the way.
Put your iron skillett on your stove burner on HIGH to preheat.
Preheat your oven to 450 degrees as well.
While everything is heating, liberally sprinkle on both sides of the meat:
course sea salt
fresh cracked pepper
a light sprinkle of cayenne pepper
Once the skillet is screaming hot, lay the tenders in the pan to sear it to a beautiful brown on each side….about 3 minutes per side should do it.
Now place the skillet in the hot oven for 25-30 minutes….and you are done when the temperature of the meat is 160 degrees or higher at the thickest part of the meat.
Let the meat sit for 5 minutes before slicing, and you are done!
We love to serve with stewed apples and asparagus…but it goes with just about any sides! It is lovely with eggs in the morning, cold for lunch, and thankfully not an expensive cut of meat!