Spicy Veggie Fritter Bites

veggie fritter bits

Well it was a busy weekend and recipes were concocted! I always hesitate to claim any of them as my own, as they always seem to start with someone else’s base idea, but I figure if I tweak it enough and make it so delicious I feel I have to share it, I will claim it! (and always try to give credit to the original)…

So there was a post on facebook for Baked Squash and Carrot frittes by CavegirlCuisine. And it certainly looked good enough for me to print and give it a whirl….but I started brainstorming as I was mixing this up and came up with a delightful spicy fritter that only lasted a few minutes in my house! These are good, and I already have more ideas for them, will show as options here.

Here we go!

Spicy Veggie Fritter-Bites

Mix together the following:
-2 large eggs, beaten
-2 Tbsp melted Kerrygold Butter
-1 cup of grated yellow squash (or zuchini)…squeeze out extra moisture
-1 cup grated carrots
-2 Tbsp diced onions (about 2 slices, diced)
-4 cloves chopped garlic
-1/2 tsp salt
-1/4 tsp cracked pepper
-1 tsp sriracha (or 1/8 tsp cayenne pepper or 1/4 tsp crushed red pepper, all for heat)
-small handful of italian parsely, chopped
-1/4 cup crumbled feta cheese (OPTIONAL)
other options: crumbled cooked bacon, finely diced red bell pepper

Add in 1/4 cup of coconut flour and mix well.

(I think this would also be very good with a spoonful or two of pecan flour)

Fill greased or parchment lined mini muffin pan and bake at 400 degrees for 15-20 minutes, until golden on top.

Great way to get your veggies in!
You could certainly leave out the heat if you have picky eaters, these are tasty, great on the go, and dissappear fast!

Let me know how you like them!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s